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Sunday, December 12, 2010

Meditation for Mental Calmness

A very important aspect of Personal Excellence is related to the mind. What happens to us may not be under our control always but how we choose to react to a given situation is always within our control.

Control over one's action is essential for survival and success in life and depends to a large extent on the degree of mental calmness one possesses. Mental calmness is an asset worth developing. Retaining mental calmness especially in adverse situations is an important life skill.

Meditation is an excellent method to develop mental calmness. Meditation helps develop control over our five senses and keeps the big picture crystal clear. Focus on the big picture is a key element of meditation as it keeps one tied to the ultimate reality.

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